Frozen Shoulder Treatment
Aggressive yet pain-managed manual therapy, joint glides, and progressive stretching exercises to restore total range of motion in stiff shoulder joints.
Unlocking Shoulder Mobility
Frozen Shoulder, clinically termed Adhesive Capsulitis, is a condition characterized by stiffness, pain, and limited movement in the shoulder joint. It occurs when the connective tissue capsule surrounding the shoulder joint becomes inflamed, thickens, and tightens, restricting motion.
At Shri Shanti Physiotherapy Center, Dr. Pawan Yogi provides effective joint mobilization therapies. We treat frozen shoulder according to its phase (freezing, frozen, thawing). Using manual therapies (like Maitland or Mulligan mobilizations) to stretch the joint capsule, combined with heat/cold therapies, dry needling, and home exercises, we can safely and dramatically reduce pain and restore normal shoulder range of motion.
Stages of Frozen Shoulder
- Stage 1: Freezing (Increasing pain and loss of motion)
- Stage 2: Frozen (Stiffness peaks, pain slightly decreases)
- Stage 3: Thawing (Motion slowly returns)
- Post-Surgical stiffness release
Our Treatment Process
Mobility Exam
Checking active and passive range of motion of shoulder joint and muscular compensation.
Pain Management
Using thermal therapy, TENS, or dry needling to reduce protective muscle guarding.
Capsular Glide
Performing specific manual joint glides (Maitland techniques) to expand joint capsule tissue.
Strength Stabilizing
Targeted rotator cuff strengthening to secure the joint during recovery progression.
Frequently Asked Questions
How long does it take to recover from a frozen shoulder?
Without treatment, frozen shoulder can last 12 to 24 months. With structured physiotherapy, manual mobilizations, and daily home stretching, we can often resolve pain and restore full range of motion within 6 to 12 weeks.
Should I stretch my stiff shoulder if it hurts?
No. During the painful 'freezing' phase, aggressive stretching will increase joint inflammation and make stiffness worse. Stretches must be gentle, precise, and within tolerable pain ranges under expert guidance.
Are diabetics at a higher risk of developing a frozen shoulder?
Yes. Diabetics are twice as likely to develop adhesive capsulitis, and the recovery period is often longer due to glycogen-related changes in connective tissues. Consistent physical therapy is highly critical for diabetic recovery.
Ready to Restore Your Shoulder Mobility?
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